The article "Yoga for weight loss" will talk about how yoga makes the weight loss process most effective, as opposed to using only dietary remedies, and what exercises should be included in the daily schedule.
Does yoga help you lose weight
Readers who want to lose weight ask if yoga helps to lose weight. They have obviously heard reviews about the benefits of yoga for weight loss, but still do not know what decision to make and what choice to make - in favor of yoga or some other practice. Therefore, after reading this article, you can arm yourself with the acquired knowledge and decide whether yoga classes are right for you as a means to improve your figure.
To begin with, the practice of yoga definitely has the most positive effect on the physical, emotional and spiritual state of the practitioner. Why is there an emphasis on emotional and spiritual aspects? Because without these two ingredients yoga will hardly have a reputation as an analogue of a diet, while without any strict guidelines for your diet. The food here is not regulated in the initial stage. You can eat almost anything and the weight will disappear.
However, if you feel the taste and start to practice yoga asanas seriously, you will find that rejecting some specific products will only have a positive effect on the results of the practice. There is nothing special about these products, they do not even affect themselves and have never affected physical weight. The fact is that some vegetables, such as onions and garlic, according to the laws of Ayurveda belong to the category of "tamas", ie they have lower energy, so for a more successful yoga practice it is better to exclude them from the diet.
Tamas' diet also includes animal foods in the form of meat and meat products. True yogis do not usually accept this type of food and their diet is mostly vegetarian, but we do not urge you to switch from ordinary food to plant foods at one time, especially since the topic of this article is not directly related to gastronomic habits. Although one does not exist without the other, and if you want to achieve decent results in improving your appearance, then you need to consider an integrated approach to solving the problem, because only a radical change in lifestyle can guarantee a stable desired result.
Yoga for weight loss and yoga poses for weight loss
Regular yoga classes for weight loss in a group or alone at home bring great results if you follow the regime and discipline. Try to take time for your daily yoga practice and it is best to do it at the same time, as this will help to form a habit of exercise. For 21 days you should perform daily those asanas (poses) that you like the most from the following or those that you choose for yourself, based on your individual preferences.
After three weeks you will no longer think about whether you should practice or not, you will be "attracted" to the practice, you will not even notice how you will get involved in the process, and once missed a lesson will be perceived as a loss. will require yoga classes, and you will feel how the practice has a beneficial effect on you. The question here is not even weight loss itself, which will happen gradually and evenly, what is the undoubted advantage of yoga practice over other types of practices that contribute to weight loss. yoga basically fills the body with energy (prana) and if you include the practice of pranayama (breathing exercises) in the complex of yoga asanas, then the effect of performing both practices will increase significantly, as pranayama is the art of controlling the invisible energy of prana, which is around us and fills the whole world and all living beings.
Why should you do pranayama? To restore the proper flow of energy in the body, which in itself will lead to changes in the functioning of many bodily systems and will lead to the restoration of the proper functioning of internal organs, which can not but affect the functioning of the digestive system andimprove metabolism.
The functioning of the digestive tract affects the metabolism, although it is sometimes said that metabolism affects the work of the whole organism. One may disagree with this, because the "fuel" to keep the physical body in proper condition comes from outside, with food, and with it energy - prana. Therefore, by restoring and correcting the work of the internal organs with the help of yoga asanas and the practice of pranayama, you thus improve metabolic processes and energy circulation in the body, not to mention the fact that with the help of breathing exercises, energy blocks insidethe body will be removed. In those places where energy could not circulate freely before and at the same time the blood flow was blocked, the path will be cleared, so unnecessary elements such as fat deposits, including subcutaneous fat, will gradually begin to separate from the body.
Morning yoga for weight loss
Why is it considered that doing morning yoga is the most beneficial for weight loss? The fact is that in the morning, at the beginning of the day, you can perform these types of asanas that activate the body's energy: these are complexes of warming exercises, one of which is always popular among many yoga practitioners - Surya Namaskar.
The popularity of this complex lies in the fact that it is simple and can be mastered even in the early stages of yoga classes, but this does not reduce its value. This is a dynamic set of exercises consisting of basic asanas, in many of which the main elements are bending, bending and stretching. This type of asana is especially effective in burning subcutaneous fat deposits, training muscles and stretching the spine.
It seems where the spine is - the basis of the musculoskeletal system. Still, the condition of the body and posture in general depends on it. There can be no beautiful figure without a proper and beautiful posture. By itself, the toned body, stretching upwards, with a regally raised head looks visually slimmer, proud posture also affects the psychological state, so you will automatically increase your self-esteem and play an important role in weight loss.
Many people eat more than they need to because they "grab" their inner dissatisfaction with themselves, the situation in life. Feeling better psychologically, realizing your inner value, you will realize that food is not the consolation you are used to. food has its function - to supply the body with energy and to some extent to make you enjoy the taste of food. But to enjoy food, you do not need to consume it at allA small portion of tasty and healthy food can bring much more satisfaction and benefit to the body than its consumption in large quantities.
Yoga for weight loss for beginners: yoga exercises for weight loss
For beginners you can perform the following types of asanas:
- standing,
- sat down
- lying down
- slopes,
- deviations.
Of the above asanas, the most effective will be those in which there are slopes and deviations. Since the asanas themselves are static poses, their retention massages the internal organs, increases blood circulation and its flow to the part of the body to which attention is directed in a particular asana. Due to the fact that in the initial stage the asana is held for at least 30 seconds (this is an approximate time during which 6 cycles of inhalation and exhalation can be done), the healthy load on the internal organs increases, blood flow increases, and morethis cleanses the accumulated toxins in the form of excess fat and flushes out toxins that interfere with the proper functioning of the body's internal systems.
The list below will present asanas that are accessible even to beginners, and for those who have already practiced yoga, it will be useful to include them in your daily complex to prevent congestion in some parts of the body, as well as most effectivelydissolving subcutaneous fat.
- Pavanamuktasanahelp burn belly fat.
- Padahastasanahas a similar effect, but is performed from an upright position.
- PashchimottasanaHe also leaned forward, but from a sitting position.
- Terrified, or Camel Pose, is a curvature of the back that restores blood circulation around the waist, which is very useful.
- Bhujangasana, or Cobra Pose, is also a back with armrests.
- Dhanurasanasomewhat similar to the Cobra posture, but here you still have to maintain balance while lying on your stomach. But what a huge effect it has on the abdomen!
- Shalabhanasana, or locust pose, also has a great effect on the abdominal muscles, strengthens the back.
- Paripurna Navasana, outside the boat; this asana also focuses on training the abdominal muscles and thighs.
- Halasana, although it belongs to the inverted positions, it is very useful for stimulating the digestive tract and endocrine system, especially for the thyroid gland.
This is just an approximate list of poses to understand the principle. It should be remembered that when performing asanas, the rule of compensation must be observed, that is, if you have made a slope, then a deviation must be followed: the pendulum principle is on one side of the other. If you are leaning to one side, then you should do the same on the other.
Performing each yoga asana, you stimulate the deep muscles of the body, which in itself has a positive effect on general condition and makes the body healthier. Many yoga complexes are warmed and due to the additional production of internal heat, excess deposits are burned, so the choice of asana is quite simple. You can choose almost any position in which the part of the body you want to train and strengthen is involved in the work. Fortunately, there are enough asanas in yoga for everyone to find what they need.
We wish you effective practice of yoga asanas and pranayama!